Michael Rutherford v500m/0:10r...3
2,000m
Meters
6:27.4
Time
2:02.1
Pace
97
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 44 |
November 17, 2019 08:47:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:27.4 | 2,000m | 2:02.1 | 193 | 963 | 44 | |
| 2:07.7 | 500m |  |
2:07.7 | 168 | 878 | 37 |
| r: 0:10 | ||||||
| 1:57.3 | 1,000m |  |
1:57.3 | 217 | 1046 | 71 |
| r: 0:11 | ||||||
| 2:01.5 | 500m |  |
2:01.5 | 195 | 971 | 28 |