Michael Rutherford 20:00 BikeErg
8,609m
Meters
20:00.0
Time
2:19.3
Pace
245
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 73 |
| Power/kg | 1.46 |
| Drag Factor | 70 |
November 19, 2019 08:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,609m | 2:19.3 | 129 | 744 | 73 |
| 4:00.0 | 1,779m | 2:14.9 | 143 | 790 | 72 |
| 8:00.0 | 1,667m | 2:23.9 | 117 | 703 | 72 |
| 12:00.0 | 1,757m | 2:16.5 | 137 | 772 | 75 |
| 16:00.0 | 1,738m | 2:18.0 | 133 | 757 | 74 |
| 20:00.0 | 1,668m | 2:23.8 | 117 | 704 | 72 |