Michael Rutherford 500m SkiErg
500m
Meters
1:57.6
Time
1:57.6
Pace
30
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 38 |
| Drag Factor | 84 |
November 19, 2019 09:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 38 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 48 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 36 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 35 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 39 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 36 |