Michael Rutherford 5000m SkiErg
5,000
Meters
19:30.7
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 40 |
| Drag Factor | 86 |
November 19, 2019 09:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000 | 1:57.0 | 218 | 1050 | 339 | 40 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 67 | 39 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 68 | 39 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 68 | 40 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 67 | 41 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 69 | 42 |