Michael Rutherford v3:00/r...7 row
1,277m
Meters
5:00.0
Time
1:57.4
Pace
86
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,325m |
| Overall Time | 11:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
November 20, 2019 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 192m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 206m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 190m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 186m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 184m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 90m | |||||
| r1,048m |