Michael Rutherford 5x1:00/1:00r row
1,357m
Meters
5:00.0
Time
1:50.5
Pace
97
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,197m |
| Overall Time | 10:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
November 22, 2019 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 27 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r840m |