Michael Rutherford 30:00 BikeErg
15,065m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 71 |
| Power/kg | 2.32 |
| Drag Factor | 118 |
November 23, 2019 11:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,065m | 1:59.4 | 205 | 1006 | 71 |
| 5:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 73 |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 71 |
| 15:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 70 |
| 20:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 70 |
| 25:00.0 | 2,494m | 2:00.2 | 201 | 992 | 71 |
| 30:00.0 | 2,401m | 2:04.9 | 179 | 917 | 73 |