Michael Rutherford v500m/0:08r...3
2,000m
Meters
6:10.0
Time
1:55.9
Pace
102
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 46 |
November 25, 2019 12:28:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:10.0 | 2,000m | 1:55.9 | 224 | 1072 | 46 | |
| 1:58.5 | 500m |  |
1:58.5 | 210 | 1023 | 38 |
| r: 0:08 | ||||||
| 1:54.2 | 1,000m |  |
1:54.2 | 235 | 1108 | 74 |
| r: 0:14 | ||||||
| 1:55.2 | 500m |  |
1:55.2 | 229 | 1087 | 29 |