Michael Rutherford v500m/0:07r...3
2,000m
Meters
6:00.5
Time
1:54.8
Pace
104
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 48 |
November 25, 2019 12:35:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:00.5 | 2,000m | 1:54.8 | 230 | 1095 | 48 | |
| 1:54.7 | 500m |  |
1:54.7 | 232 | 1098 | 42 |
| r: 0:07 | ||||||
| 1:54.7 | 1,000m |  |
1:54.7 | 232 | 1098 | 74 |
| r: 0:09 | ||||||
| 1:55.1 | 500m |  |
1:55.1 | 230 | 1089 | 30 |