Michael Rutherford v500m/0:09r...3
2,000m
Meters
6:07.2
Time
1:55.4
Pace
103
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 48 |
November 26, 2019 08:56:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:07.2 | 2,000m | 1:55.4 | 226 | 1084 | 48 | |
| 1:56.0 | 500m |  |
1:56.0 | 224 | 1071 | 43 |
| r: 0:09 | ||||||
| 1:52.7 | 1,000m |  |
1:52.7 | 245 | 1141 | 76 |
| r: 0:12 | ||||||
| 1:57.5 | 500m |  |
1:57.5 | 216 | 1042 | 29 |