Michael Rutherford v500m/0:06r...3
2,000m
Meters
6:04.9
Time
1:56.3
Pace
103
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 49 |
November 26, 2019 09:06:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:04.9 | 2,000m | 1:56.3 | 222 | 1065 | 49 | |
| 1:58.4 | 500m |  |
1:58.4 | 211 | 1025 | 43 |
| r: 0:06 | ||||||
| 1:53.2 | 1,000m |  |
1:53.2 | 241 | 1130 | 75 |
| r: 0:10 | ||||||
| 1:57.3 | 500m |  |
1:57.3 | 217 | 1046 | 30 |