Michael Rutherford v500m/0:09r...3
2,000m
Meters
6:09.6
Time
1:56.2
Pace
103
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 49 |
November 26, 2019 09:16:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:09.6 | 2,000m | 1:56.2 | 222 | 1067 | 49 | |
| 1:57.3 | 500m |  |
1:57.3 | 217 | 1046 | 44 |
| r: 0:09 | ||||||
| 1:53.7 | 1,000m |  |
1:53.7 | 238 | 1119 | 75 |
| r: 0:12 | ||||||
| 1:57.6 | 500m |  |
1:57.6 | 215 | 1040 | 30 |