Michael Rutherford v500m/0:08r...3
2,000m
Meters
6:08.8
Time
1:56.6
Pace
102
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 48 |
November 26, 2019 09:26:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:08.8 | 2,000m | 1:56.6 | 219 | 1058 | 48 | |
| 1:57.2 | 500m |  |
1:57.2 | 217 | 1048 | 43 |
| r: 0:08 | ||||||
| 1:55.6 | 1,000m |  |
1:55.6 | 227 | 1079 | 74 |
| r: 0:11 | ||||||
| 1:57.0 | 500m |  |
1:57.0 | 219 | 1052 | 30 |