Michael Rutherford v500m/0:09r...3
2,000m
Meters
6:04.6
Time
1:55.5
Pace
103
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 49 |
November 26, 2019 09:39:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:04.6 | 2,000m | 1:55.5 | 226 | 1081 | 49 | |
| 1:55.3 | 500m |  |
1:55.3 | 228 | 1085 | 44 |
| r: 0:09 | ||||||
| 1:54.1 | 1,000m |  |
1:54.1 | 236 | 1110 | 75 |
| r: 0:09 | ||||||
| 1:57.1 | 500m |  |
1:57.1 | 218 | 1050 | 30 |