Michael Rutherford 500m BikeErg
500m
Meters
0:42.5
Time
1:25.0
Pace
24
Calories
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2261 |
| RPM | 95 |
| Revolution Count | 67 |
| Power/kg | 6.44 |
| Drag Factor | 132 |
November 27, 2019 11:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:42.5 | 500m | 1:25.0 | 570 | 2261 | 95 |
| 0:08.7 | 100m | 1:27.0 | 532 | 2129 | 90 |
| 0:07.9 | 200m | 1:19.0 | 710 | 2743 | 107 |
| 0:08.2 | 300m | 1:22.0 | 635 | 2484 | 102 |
| 0:08.6 | 400m | 1:26.0 | 550 | 2193 | 90 |
| 0:09.1 | 500m | 1:31.0 | 464 | 1898 | 92 |
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Workout Graph
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