Michael Rutherford 30:00 BikeErg
15,099m
Meters
30:00.0
Time
1:59.2
Pace
506
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 76 |
| Revolution Count | 2281 |
| Power/kg | 2.34 |
| Drag Factor | 99 |
November 28, 2019 08:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,099m | 1:59.2 | 207 | 1010 | 76 |
| 5:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 77 |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 76 |
| 15:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 76 |
| 20:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 76 |
| 25:00.0 | 2,291m | 2:10.9 | 156 | 836 | 76 |
| 30:00.0 | 2,282m | 2:11.4 | 154 | 830 | 75 |
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