Michael Rutherford 5000m BikeErg
5,000m
Meters
10:20.5
Time
2:04.1
Pace
158
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 71 |
| Power/kg | 2.07 |
| Drag Factor | 104 |
November 28, 2019 07:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:20.5 | 5,000m | 2:04.1 | 183 | 930 | 71 |
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 70 |
| 1:00.3 | 1,000m | 2:00.6 | 200 | 986 | 74 |
| 0:58.9 | 1,500m | 1:57.8 | 214 | 1036 | 76 |
| 1:01.1 | 2,000m | 2:02.2 | 192 | 960 | 74 |
| 1:01.7 | 2,500m | 2:03.4 | 186 | 941 | 72 |
| 1:02.5 | 3,000m | 2:05.0 | 179 | 916 | 72 |
| 0:58.1 | 3,500m | 1:56.2 | 223 | 1067 | 78 |
| 0:58.2 | 4,000m | 1:56.4 | 222 | 1063 | 77 |
| 1:00.0 | 4,500m | 2:00.0 | 203 | 997 | 74 |
| 1:19.0 | 5,000m | 2:38.0 | 89 | 605 | 57 |