Michael Rutherford v5000m/0:15r...3
20,000m
Meters
59:53.0
Time
1:58.4
Pace
1011
Calories
| Transition Time | 0:38.0 |
|---|
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 47 |
November 30, 2019 09:57:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 59:53.0 | 20,000m | 1:58.4 | 209 | 1024 | 47 | |
| 19:57.3 | 5,000m |  |
1:59.7 | 204 | 1001 | 41 |
| r: 0:15 | ||||||
| 19:12.3 | 10,000m |  |
1:55.2 | 229 | 1087 | 76 |
| r: 0:23 | ||||||
| 20:05.4 | 5,000m |  |
2:00.5 | 200 | 987 | 28 |