Michael Rutherford 5x1:00/1:00r SkiErg
1,320m
Meters
5:00.0
Time
1:53.6
Pace
91
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,179m |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 41 |
| Stroke Count | 363 |
| Drag Factor | 83 |
December 02, 2019 11:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 41 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 44 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 39 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 41 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 42 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 41 | |
| r859m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.