Michael Rutherford v10000m/0:15r...3
40,000m
Meters
2:10:53.9
Time
2:10.1
Pace
1848
Calories
| Transition Time | 0:40.0 |
|---|
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 44 |
December 10, 2019 08:54:00
Workout
MultiErg
Workout Type
Endurance Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 2:10:53.9 | 40,000m | 2:10.1 | 158 | 847 | 44 | |
| 45:07.8 | 10,000m |  |
2:15.3 | 141 | 785 | 38 |
| r: 0:15 | ||||||
| 41:54.5 | 20,000m |  |
2:05.7 | 176 | 906 | 73 |
| r: 0:25 | ||||||
| 43:11.6 | 10,000m |  |
2:09.5 | 161 | 853 | 25 |
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Workout Graph
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