Michael Rutherford v1000m/4:04r...3 BikeErg
3,000m
Meters
5:44.4
Time
1:54.8
Pace
103
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 3,532m |
| Overall Time | 14:34.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 74 |
| Power/kg | 2.61 |
| Drag Factor | 114 |
December 11, 2019 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:44.4 | 3,000m | 1:54.8 | 231 | 1096 | 74 | |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 74 | |
| r: 4:04 | 176m | |||||
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 75 | |
| r: 4:07 | 161m | |||||
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 75 | |
| r: 0:39 | 195m | |||||
| r532m |