Michael Rutherford v500m/3:59r...3 row
1,500m
Meters
5:52.7
Time
1:57.5
Pace
101
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 1,625m |
| Overall Time | 14:14.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
December 11, 2019 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 3:59 | 13m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| r: 4:04 | 92m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | |
| r: 0:19 | 20m | |||||
| r125m |