Michael Rutherford v500m/0:18r...3
2,000m
Meters
7:20.3
Time
2:15.7
Pace
87
Calories
| Transition Time | 0:33.0 |
|---|
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 53 |
December 14, 2019 07:33:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:20.3 | 2,000m | 2:15.7 | 139 | 783 | 53 | |
| 2:13.2 | 500m |  |
2:13.2 | 148 | 809 | 39 |
| r: 0:18 | ||||||
| 2:21.9 | 1,000m |  |
2:21.9 | 122 | 721 | 85 |
| r: 0:15 | ||||||
| 2:12.1 | 500m |  |
2:12.1 | 152 | 822 | 33 |