Michael Rutherford v500m/0:12r...3
2,000m
Meters
6:22.3
Time
1:59.1
Pace
100
Calories
| Transition Time | 0:25.0 |
|---|
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 48 |
December 14, 2019 07:55:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:22.3 | 2,000m | 1:59.1 | 206 | 1011 | 48 | |
| 2:00.8 | 500m |  |
2:00.8 | 199 | 983 | 42 |
| r: 0:12 | ||||||
| 1:56.8 | 1,000m |  |
1:56.8 | 220 | 1055 | 74 |
| r: 0:13 | ||||||
| 1:59.8 | 500m |  |
1:59.8 | 204 | 1000 | 29 |