Michael Rutherford v500m/0:13r...3
2,000m
Meters
7:20.9
Time
2:16.9
Pace
87
Calories
| Transition Time | 0:30.0 |
|---|
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 41 |
December 14, 2019 08:03:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:20.9 | 2,000m | 2:16.9 | 135 | 767 | 41 | |
| 2:17.1 | 500m |  |
2:17.1 | 136 | 767 | 32 |
| r: 0:13 | ||||||
| 2:17.8 | 1,000m |  |
2:17.8 | 134 | 760 | 62 |
| r: 0:17 | ||||||
| 2:16.0 | 500m |  |
2:16.0 | 139 | 778 | 31 |