Michael Rutherford v500m/r...1
496m
Meters
7:40.0
Time
7:40.0
Pace
28
Calories
| Transition Time |
|---|
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 34 |
December 14, 2019 08:18:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:40.0 | 496m | 7:40.0 | 3 | 312 | 34 | |
| 7:40.0 | 500m |  |
7:40.0 | 4 | 312 | 34 |