Michael Rutherford 30:00 BikeErg
14,240m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 70 |
| Power/kg | 1.96 |
| Drag Factor | 101 |
December 15, 2019 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,240m | 2:06.4 | 173 | 896 | 70 |
| 5:00.0 | 2,416m | 2:04.1 | 183 | 929 | 72 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 71 |
| 15:00.0 | 2,402m | 2:04.8 | 180 | 918 | 71 |
| 20:00.0 | 2,387m | 2:05.6 | 176 | 906 | 71 |
| 25:00.0 | 2,402m | 2:04.8 | 180 | 918 | 71 |
| 30:00.0 | 2,244m | 2:13.6 | 146 | 804 | 70 |