Michael Rutherford v500m/0:09r...3
2,000
Meters
6:10.5
Time
1:56.5
Pace
101
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 48 |
December 17, 2019 10:45:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:10.5 | 2,000 | 1:56.5 | 220 | 1060 | 48 | |
| 1:57.0 | 500 |  |
1:57.0 | 219 | 1052 | 44 |
| 1:57.9 | 500 |  |
1:57.9 | 214 | 1034 | 29 |
| 1:54.7 | 1,000 |  |
1:54.7 | 232 | 1098 | 74 |