Michael Rutherford v500m/0:09r...3
2,000
Meters
6:10.2
Time
1:57.0
Pace
101
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 48 |
December 17, 2019 10:53:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:10.2 | 2,000 | 1:57.0 | 217 | 1049 | 48 | |
| 1:56.8 | 500 |  |
1:56.8 | 220 | 1055 | 43 |
| 1:57.6 | 500 |  |
1:57.6 | 215 | 1040 | 29 |
| 1:56.7 | 1,000 |  |
1:56.7 | 220 | 1057 | 73 |