Michael Rutherford v500m/0:08r...3
2,000m
Meters
6:07.6
Time
1:57.5
Pace
101
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 48 |
December 17, 2019 11:01:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:07.6 | 2,000m | 1:57.5 | 215 | 1040 | 48 | |
| 1:56.2 | 500m |  |
1:56.2 | 223 | 1067 | 44 |
| r: 0:08 | ||||||
| 1:59.6 | 500m |  |
1:59.6 | 205 | 1004 | 29 |
| r: 0:07 | ||||||
| 1:56.8 | 1,000m |  |
1:56.8 | 220 | 1055 | 73 |