Michael Rutherford v500m/0:06r...3
2,000
Meters
6:09.0
Time
1:58.6
Pace
99
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 48 |
December 17, 2019 11:09:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:09.0 | 2,000 | 1:58.6 | 209 | 1021 | 48 | |
| 1:58.2 | 500 |  |
1:58.2 | 212 | 1029 | 44 |
| 2:00.9 | 500 |  |
2:00.9 | 198 | 981 | 29 |
| 1:56.9 | 1,000 |  |
1:56.9 | 219 | 1054 | 73 |