Michael Rutherford 4x500m/1:00r row
2,000m
Meters
7:25.1
Time
1:51.2
Pace
144
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,563m |
| Overall Time | 11:25.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
December 20, 2019 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 27 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| r563m |