Michael Rutherford 19:41 SkiErg
4,360
Meters
19:41.7
Time
2:15.5
Pace
257
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 40 |
| Drag Factor | 76 |
December 21, 2019 08:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.7 | 4,360 | 2:15.5 | 141 | 784 | 257 | 40 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 39 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 40 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 40 |
| 19:41.7 | 1,051 | 2:14.0 | 145 | 800 | 63 | 42 |