Michael Rutherford 7x2:00/1:00r BikeErg
7,503m
Meters
14:00.0
Time
1:51.9
Pace
266
Calories
| Rest Distance | 2,094m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,597m |
| Overall Time | 21:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 79 |
| Power/kg | 2.82 |
| Drag Factor | 103 |
December 21, 2019 09:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,503m | 1:51.9 | 249 | 1158 | 79 | |
| 2:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 81 | |
| 2:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 80 | |
| 2:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 80 | |
| 2:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 79 | |
| 2:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 80 | |
| 2:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 80 | |
| 2:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 79 | |
| r2,094m |