Michael Rutherford v5000m/0:31r...3
20,000m
Meters
1:01:55.8
Time
2:02.4
Pace
976
Calories
| Transition Time | 0:41.0 |
|---|
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 47 |
December 31, 2019 15:12:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:01:55.8 | 20,000m | 2:02.4 | 189 | 956 | 47 | |
| 20:36.3 | 5,000m |  |
2:03.6 | 185 | 937 | 41 |
| r: 0:31 | ||||||
| 20:55.9 | 5,000m |  |
2:05.5 | 177 | 908 | 26 |
| r: 0:10 | ||||||
| 19:42.6 | 10,000m |  |
1:58.2 | 212 | 1028 | 76 |
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Workout Graph
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