Michael Rutherford v20c/0:56r...6 BikeErg
3,376m
Meters
6:26.3
Time
1:54.4
Pace
120
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 3,567m |
| Overall Time | 11:58.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 77 |
| Power/kg | 2.64 |
| Drag Factor | 104 |
January 03, 2020 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:26.3 | 3,376m | 1:54.4 | 234 | 1104 | 77 | |
| 1:02.8 | 555m | 1:53.1 | 242 | 1131 | 78 | |
| r: 0:56 | 30m | |||||
| 1:09.4 | 586m | 1:58.4 | 211 | 1025 | 74 | |
| r: 0:53 | 31m | |||||
| 1:06.0 | 571m | 1:55.5 | 227 | 1080 | 76 | |
| r: 0:52 | 43m | |||||
| 1:04.6 | 564m | 1:54.5 | 233 | 1101 | 77 | |
| r: 0:54 | 44m | |||||
| 1:03.2 | 557m | 1:53.4 | 240 | 1124 | 78 | |
| r: 0:56 | 18m | |||||
| 1:00.3 | 541m | 1:51.4 | 253 | 1169 | 80 | |
| r: 1:01 | 25m | |||||
| r191m |