4,400m row on September 22, 2006

Michael Rutherford 4,400m row

4,400m

Meters

18:00.0

Time

2:02.7

Pace

285

Calories

Average Watts	189
Calories Per Hour	951

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x750@1:48:00/500 Ave. 2:00 RI