Michael Rutherford 8x1000m/1:00r BikeErg
8,000m
Meters
14:32.5
Time
1:49.0
Pace
294
Calories
| Rest Distance | 2,531m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,531m |
| Overall Time | 22:32.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 77 |
| Revolution Count | 1488 |
| Power/kg | 3.05 |
| Drag Factor | 120 |
January 07, 2020 08:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:32.5 | 8,000m | 1:49.0 | 270 | 1228 | 77 | |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 76 | |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 77 | |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 77 | |
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 76 | |
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 78 | |
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 78 | |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 79 | |
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 79 | |
| r2,531m |
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Workout Graph
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