Michael Rutherford 8x500m/1:00r SkiErg
4,000m
Meters
15:52.7
Time
1:59.0
Pace
263
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 23:52.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 43 |
| Stroke Count | 826 |
| Drag Factor | 76 |
January 07, 2020 07:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.7 | 4,000m | 1:59.0 | 207 | 1013 | 43 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 43 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 44 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 43 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 43 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 44 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 45 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 44 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 43 | |
| r611m |
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Workout Graph
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