Michael Rutherford 4:00 row
930m
Meters
4:00.0
Time
2:09.0
Pace
56
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
January 11, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 28 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 28 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 27 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 28 |