Michael Rutherford v2000m/6:12r...6 BikeErg
12,000m
Meters
22:39.5
Time
1:53.2
Pace
422
Calories
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 34:07.0 |
| Overall Distance | 14,043m |
| Overall Time | 56:46.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 76 |
| Power/kg | 2.72 |
| Drag Factor | 111 |
January 14, 2020 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:39.5 | 12,000m | 1:53.2 | 241 | 1128 | 76 | |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 77 | |
| r: 6:12 | 311m | |||||
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 78 | |
| r: 6:15 | 297m | |||||
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 78 | |
| r: 6:13 | 281m | |||||
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 76 | |
| r: 6:18 | 296m | |||||
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 75 | |
| r: 6:12 | 299m | |||||
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 75 | |
| r: 2:57 | 559m | |||||
| r2,043m |