Michael Rutherford v10c/0:43r...2 SkiErg
293m
Meters
1:09.5
Time
1:58.6
Pace
20
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 338m |
| Overall Time | 3:25.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 45 |
| Drag Factor | 69 |
January 14, 2020 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.5 | 293m | 1:58.6 | 210 | 1022 | 45 | |
| 0:33.9 | 145m | 1:56.8 | 219 | 1054 | 48 | |
| r: 0:43 | 24m | |||||
| 0:35.7 | 149m | 1:59.7 | 204 | 1000 | 44 | |
| r: 1:33 | 21m | |||||
| r45m |