Michael Rutherford 5x500m/1:00r row
2,500m
Meters
9:54.5
Time
1:58.9
Pace
165
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 14:54.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 119 |
January 15, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.5 | 2,500m | 1:58.9 | 208 | 1016 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| r725m |
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Workout Graph
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