Michael Rutherford v1000m/2:43r...6 BikeErg
6,000m
Meters
11:38.8
Time
1:56.4
Pace
204
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 6,191m |
| Overall Time | 27:41.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 75 |
| Power/kg | 2.51 |
| Drag Factor | 104 |
January 16, 2020 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:38.8 | 6,000m | 1:56.4 | 222 | 1062 | 75 | |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 77 | |
| r: 2:43 | 50m | |||||
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 76 | |
| r: 3:02 | 33m | |||||
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 76 | |
| r: 3:03 | 41m | |||||
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 76 | |
| r: 3:02 | 8m | |||||
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 76 | |
| r: 3:00 | 32m | |||||
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 75 | |
| r: 1:13 | 27m | |||||
| r191m |