Michael Rutherford 3x750m/2:00r row
2,250m
Meters
8:55.2
Time
1:58.9
Pace
149
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 14:55.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 125 |
January 17, 2020 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.2 | 2,250m | 1:58.9 | 208 | 1016 | 25 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 25 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 25 | |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 27 | |
| r849m |
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Workout Graph
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