Michael Rutherford v1000m/8:05r...7 BikeErg
7,000m
Meters
13:04.0
Time
1:52.0
Pace
250
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 42:12.0 |
| Overall Distance | 7,286m |
| Overall Time | 55:16.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 74 |
| Power/kg | 2.81 |
| Drag Factor | 122 |
January 21, 2020 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:04.0 | 7,000m | 1:52.0 | 249 | 1157 | 74 | |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 72 | |
| r: 8:05 | 49m | |||||
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 75 | |
| r: 6:09 | 22m | |||||
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 76 | |
| r: 6:11 | 44m | |||||
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 75 | |
| r: 6:08 | 35m | |||||
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 76 | |
| r: 6:11 | 70m | |||||
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 75 | |
| r: 6:09 | 26m | |||||
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 76 | |
| r: 3:19 | 40m | |||||
| r286m |