Michael Rutherford 4x750m/1:00r row
3,000m
Meters
11:58.7
Time
1:59.7
Pace
197
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 15:58.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 121 |
January 22, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.7 | 3,000m | 1:59.7 | 204 | 1000 | 25 | |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 25 | |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 25 | |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 25 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 26 | |
| r501m |
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Workout Graph
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