Michael Rutherford v500m/0:08r...3
2,000m
Meters
6:31.2
Time
2:02.7
Pace
95
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 47 |
January 23, 2020 08:25:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:31.2 | 2,000m | 2:02.7 | 188 | 951 | 47 | |
| 2:05.0 | 500m |  |
2:05.0 | 179 | 916 | 42 |
| r: 0:08 | ||||||
| 2:01.1 | 1,000m |  |
2:01.1 | 197 | 978 | 72 |
| r: 0:15 | ||||||
| 2:02.1 | 500m |  |
2:02.1 | 192 | 961 | 28 |