Michael Rutherford 20:00 row
4,758m
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
January 24, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,758m | 2:06.1 | 175 | 900 | 26 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 27 |
| 12:00.0 | 983m | 2:02.0 | 192 | 962 | 25 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 27 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 26 |