Michael Rutherford 5x500m/1:00r row
2,500m
Meters
9:56.3
Time
1:59.2
Pace
165
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 14:56.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
January 27, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.3 | 2,500m | 1:59.2 | 206 | 1010 | 26 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| r598m |